Benefits of Massage Therapy to Your Body
Massage involves the physical manipulation of body parts especially focusing on certain muscle and pressure points. Its popular purpose is for relaxation. Massage therapy helps a lot medically and also for relieving muscle aches. Massage not only feels good but also has an amazing effect on your health in general. Following is an overview into the various benefits that massage therapy has on your body:
Massage aids in reducing muscular pain. Massage helps to relieve muscle tension as muscle pain can be a nag for any healthy person. The kneading and circular manipulation targets the deep muscle layers leaving you feeling calm and relaxed. This is beneficial to a person who recovering from an injury.
In addition, massage therapy can be a plus for your immunity. Stress is a bad factor for the body’s immune system As a result of a weak immune system, diseases and illnesses take a toll on the body. Regular massage can improve immunity. The kneading motion activates cytotoxic function within the body that involves cells that fight infection. Since this process helps in getting rid of the T-cells, the overall function of the immune system is improved. The levels of serotonin are raised after a massage session, therefore, resulting in an improved immune system.
Massage therapy is effective for the improvement of motion and flexibility. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. During a session, the therapist will target the physical manipulation of muscles, tendons and ligaments, joints and other connective tissue. erefore a massage session will enhance fluidity in joints thus helping your movement and flexible.
Massage helps with improving blood flow and circulation. Poor circulation of blood contributes to various disorders like pain, tense muscles, body aches. Blood flow is improved in many parts of the body as a result of the acupressure applied during massage. When the pressure is released, new blood flows in fast. This fresh blood circulation is important as it flushes out lactic acid that builds up in tired muscles. This consequently helps the functionality of the lymph nodes thus effectively eliminating metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. Skin typically glows after a massage due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. Various beneficial oils that are used during the sessions improve the texture of the skin.
Focus and attention are enhanced by regular massage. Various studies have indicated that people who attend regular massage sessions are more alert at work and their performance is better.
The physical benefits of therapeutic massage are many but it has a great effect on the emotional health.